Anxiety

I am dedicated to assisting individuals who struggle with anxiety. My goal is to help you develop a healthier relationship with this overwhelming, at times crippling emotion so that it does not dominate your life or relationships. Together, we will identify the specific type of anxiety you are experiencing and any additional challenges you may be facing. I value your individuality and will work collaboratively with you to uncover effective solutions that utilize your unique strengths.

Throughout our collaboration, I will utilize knowledge and techniques from neuroscience, mindfulness, and dialectical behavioral therapy to provide you with a toolbox that can effectively help you reshape your relationship with anxiety.